Take a moment.

<breathe>

Can you imagine waking up in the morning without a weight on your chest?

Imagine your commute after a day of work - instead of reaching for your phone, you smile and think over the funny bits of your day.

Picture taking a walk with a friend, and instead of bitching about the day, you chat about why life is fucking awesome.

Think about what it would be like to trust the decisions you make.

Fairy tale hocus-pocus bullshit?

Nah. These scenarios actually do happen.

There’s a catch though: for these things to happen, you need to calm the fuck down.

How the fuck do you calm the fuck down?

Well now, that’s why you’re here.

I am the no bullshit Calm The Fuck Down Stoic coach you’ve been looking for. As your CTFD coach, I will

• Help you take stock of what is in your control and what isn’t.

• Work with you to make the most of the information at hand.

• Encourage you to prevail over obstacles and use them to be the fuel for your potential.

• Listen to the challenges you are facing, help you set direction and develop an action plan.

• Hold you accountable as you implement your plans.

• Encourage and motivate you as you add clarity to your days.

Poke around this site. When you’re ready to face the fact that calming the fuck down will help you be a better human being, schedule a call anytime.

Have some questions? I’ve got some answers.

What is Stoicism? Stoicism is a millennia-old Greek philosophy that helps people live their best possible lives. It is a practical philosophy that maximizes positive emotions, reduces negative emotions, and helps individuals to hone their virtues of character. So how the fuck is an ancient Greek philosophy relevant in today’s hectic world? Click here for more: Stoicism FAQ

What makes Stoic Solutions Coaching Different? Coaching is coaching, right? Uh… definitely not. When you work with me you will go through a process that starts all messy-like and ends with resilient Zen. Click here for more: What Makes Stoic Solutions Coaching Different

Who the fuck am I? I’m Lydia. I’m a certified coach and a Sweary Stoic. Learn more about how I got to be who I am today. Click here for more: About me »